Weight management
Lose or gain weight steadily with Indian meals, no crash diets.
Online dietitians · PCOS-first
PCOS doesn’t pause when motivation does.
DietSetu is a guided system, not a diet list: a personalised plan, everyday habits, regular check-ins and follow-up support from qualified dietitians, so you can feel steady, supported and more in control.
- 2 qualified dietitians
- B.Sc. + M.Sc. Nutrition
- Hospital experience
- Regular check-ins & follow-up
- Confidential
Sound familiar?
Another diet, back to square one?
Busy life takes over
You start strong, then life gets busy.
How we fix itWe plan around your real routine and adjust it every week.
Symptoms come back
Symptoms return, and you're left guessing.
How we fix itWe track your symptoms, so we can see what changed and why.
Charts ignore Indian food
Roti, dal, vrat days and tiffin get left out.
How we fix itYour plan is built from your own kitchen, fasts and tiffin.
No one to ask
Questions pile up between sessions.
How we fix itChat with your dietitian between check-ins.
Not just a diet chart
Sleep, stress and routine matter too. We find the why and adjust with you.
We track first
Your habits, meals, sleep, water, weight and symptoms.
We rebuild your chart
We keep reworking it as you progress.
Guided all the way
Check-ins, chat support and simple home exercises.
Beyond PCOS
Other ways we help
Weight gain
Healthy weight gain with Indian home food, for people who are underweight or find it hard to gain.
Thyroid support
Food support that works with your thyroid care.
Diabetes support
Everyday meal help for steadier sugar.
Gut health
Food and routine support for digestive comfort.
General nutrition
Healthy Indian eating for you and your family.
Support towards your goals
Our main focus · PCOS & PCOD
Guided PCOS & PCOD support
An Indian-food plan, small habits and regular check-ins.
- Roti, dal, rice and sabzi, not diet food
- Plan adjusts at every check-in
- No crash diets, no false promises
Plans from ₹999
Also popular
Steady weight loss, no crash diets
Home-food plans and check-ins, even when PCOS or thyroid makes it hard.
- Meals that fit your family and budget
- Small weekly goals, not strict rules
- Plan changes when progress slows
Plans from ₹999
Google rating 4.8 from 4 reviews
Simple steps
How it works
Free 10-minute chat
Tell us what’s going on. We listen first.
Pick a package
Choose the support that suits you.
Consultation
Talk to your dietitian by voice or video.
Your plan
Indian meals built around your day.
Check-ins
We adjust the plan as life changes.
Google reviews
What clients say
4.8
from 4 Google reviewsThe dietitian understood my PCOS concerns and made the plan very practical. It was easy to follow and maintain.The dietitian was very patient and cleared all my doubts. The plan was simple and didn't feel too restrictive.
100% online
Consult from home
- Voice or video, at a time that suits you
- Chat support between check-ins
- Your plan and trackers in the app
The DietSetu app
Your plan, trackers and dietitian, in one app
Your diet chart, trackers and dietitian chat in the free DietSetu app.
- Diet chart for every day
- One-tap meal, water and weight logs
- Chat with your dietitian
Try it yourself
Free PCOS tools
Quick, private checks in your browser.
PCOS Pattern Finder
Ten quick questions to see which habit area to look at first.
Find my patternPCOS Symptom Check
Tick the signs you have noticed and get a clear summary to share at your check-up.
Open the toolBMI and Waist Calculator
Check your BMI with Indian cut-offs, plus your waist, in seconds.
Open the toolPeriod and Cycle Tracker
Log your periods and see your cycle length over time, privately on your device.
Open the toolCalorie and Protein Guide
Get a general daily calorie and protein range and see it in everyday Indian foods.
Open the toolPCOS Plate Planner
Tap the foods in your thali and see how balanced it is.
Open the toolWater and Sleep Tracker
Log water and sleep each day and see your week at a glance.
Open the toolFood Swap Finder
Pick a food you eat often and see simple, familiar swaps.
Open the toolFree to use, right in your browser.
Request a callback
Leave your name and number, and a dietitian will get back to you.
- Takes under a minute
- No pressure to join
FAQ
Common questions
What do I get when I buy a package?
A plan built on your Indian home food, video or voice consults, weekly check-ins and chat with your own dietitian.
What do you track before building my plan?
Your habits, meals, sleep, water, weight and symptoms. Your chart is built from that and reworked as you progress.
How soon will I notice a change?
Many people feel steadier energy and fewer cravings in the first few weeks as routines settle.
What happens in the free 10-minute PCOS check chat?
You share what you’re dealing with. We answer your first questions and suggest the right package.
Are the consultations only online?
Yes. Voice or video, whichever you prefer, from home anywhere in India.
Do I need special foods or supplements?
No. Your plan uses regular foods from your own kitchen.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat