Assessment
Your routine, food habits and goals.
Nutrition support
General nutrition
Healthy Indian eating for you and your family.
Is this for you?
Healthy eating support for you or your family, no condition needed.
- You want to eat better but don’t know where to start
- Busy days mean skipped meals or late dinners
- You’re planning meals for kids, parents or the family
- You eat vegetarian, Jain or eggetarian and want balance
- You want simple, lasting habits
What’s included
Personal plan
Balanced Indian meals for your day and budget.
Regular check-ins
Your plan adjusts as you go.
Chat support
Ask questions between check-ins.
Voice or video
Consult from home, anywhere in India.
How we help you eat well
Balanced plates
Grains, dal, sabzi and protein in easy portions.
Family-friendly
One plan that works for the whole kitchen.
Smart snacking
Healthy swaps for chai-time and late nights.
Small habits
One or two changes at a time.
Healthy eating packages
Plan, consultation and check-ins in every package.
Nutrition Starter
A focused first step
₹999/ 1 month
- A personal plan for everyday healthy eating, built around your routine and food preferences
- A consultation by voice or video call after you join
- A check-in during the month
- Plan revisions when your routine changes
Nutrition Reset
Steady habits over three months
₹2,599/ 3 months
- A personal plan for everyday healthy eating, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 3 months
- Plan revisions when your routine changes
Nutrition Care Plus
Longer-term support
₹4,999/ 6 months
- A personal plan for everyday healthy eating, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 6 months
- Plan revisions when your routine changes
- Longer-term follow-up support
Prices in ₹. We explain every package in a free 10-minute chat.
Tap Buy now: a chat opens with your package, and we confirm how to pay.
Refunds and cancellations, in short
- Your plan is delivered within 3 working days of your details form and payment (weekends and public holidays not counted).
- Cancel before work starts: refund minus a small processing fee.
- After work starts: fees for work done and sessions used are not refunded. The unused part may be refunded pro rata, at our discretion, after review.
- If we make a mistake, we fix it or refund the affected part.
- One pause of up to 30 days for illness or travel.
- Approved refunds are paid within 7 working days.
Honest expectations
What it is not
- A strict diet or detox
- A one-time printed chart
- Medical treatment
What we do
- Practical, everyday meal guidance
- Plans built around Indian home food
- Regular check-ins to keep you on track
Questions people ask
Do I need a health condition to join?
No. Many people join simply to eat better and feel more energetic.
Can you plan meals for my family?
Yes. Your dietitian keeps the plan practical for a shared Indian kitchen.
I’m vegetarian. Will I get enough protein?
Yes, with dal, paneer, curd, sprouts and soya, planned across the day.
Will I have to cook separately?
Usually not. We adjust portions and add sides to your family meals.
Is everything online?
Yes. Voice or video consultations, and chat support between check-ins.
Other ways we can help
PCOS support
Our 3-month guided program for steadier cycles, weight, energy and cravings.
Weight loss
Steady, practical weight loss, even when PCOS makes it hard. No crash diets.
Thyroid support
Food support that works with your thyroid care.
Diabetes support
Everyday meal help for diabetes, with your doctor.
Gut health
Food and routine support for digestive comfort.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat