Assessment
Your routine, meals and reports you choose to share.
Nutrition support
Diabetes support
Everyday meal help for diabetes, with your doctor.
Is this for you?
Everyday eating help for type 2 diabetes or prediabetes, with your doctor’s care.
- Your doctor has said your sugar is high or borderline
- You’re unsure about rice, roti and fruit portions
- You want meals the whole family can share
- Busy days make regular meals hard
- You want steady support, not a printed chart
What’s included
Personal plan
Indian meals with balanced portions and timing.
Regular check-ins
Your plan adjusts as you go.
Chat support
Ask questions between check-ins.
Voice or video
Consult from home, anywhere in India.
How we help with a diabetes diet
Plate balance
Simple portions of grains, dal, sabzi and protein.
Smart swaps
Millets, sprouts and fibre-rich options you’ll enjoy.
Regular meal timing
A rhythm that fits your work and family.
Doctor-led care
We follow your doctor’s guidance, always.
Diabetes diet plan packages
Plan, consultation and check-ins in every package.
Diabetes Starter
A focused first step
₹999/ 1 month
- A personal plan for steadier blood sugar, built around your routine and food preferences
- A consultation by voice or video call after you join
- A check-in during the month
- Plan revisions when your routine changes
Diabetes Reset
Steady habits over three months
₹2,599/ 3 months
- A personal plan for steadier blood sugar, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 3 months
- Plan revisions when your routine changes
Diabetes Care Plus
Longer-term support
₹4,999/ 6 months
- A personal plan for steadier blood sugar, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 6 months
- Plan revisions when your routine changes
- Longer-term follow-up support
Prices in ₹. We explain every package in a free 10-minute chat.
Tap Buy now: a chat opens with your package, and we confirm how to pay.
Refunds and cancellations, in short
- Your plan is delivered within 3 working days of your details form and payment (weekends and public holidays not counted).
- Cancel before work starts: refund minus a small processing fee.
- After work starts: fees for work done and sessions used are not refunded. The unused part may be refunded pro rata, at our discretion, after review.
- If we make a mistake, we fix it or refund the affected part.
- One pause of up to 30 days for illness or travel.
- Approved refunds are paid within 7 working days.
Honest expectations
What it is not
- A replacement for your doctor or medicine
- A sugar-free crash plan
- A promise of fixed sugar readings
What we do
- Practical, home-food meal planning
- Follow your doctor’s targets and advice
- Adjust the plan at every check-in
Questions people ask
Can a diet plan alone manage diabetes?
No. Diabetes is managed with your doctor; steady food habits support that care.
Do I have to stop eating rice?
Usually not. Your dietitian helps with portions and pairings so rice can stay on your plate.
Will you change my diabetes medicine?
No. Medicines and doses are only for your doctor to decide.
Is fruit allowed?
Often, in the right portion and at the right time. Your plan explains what suits you.
Is this only for type 2 diabetes?
We mostly support type 2 and prediabetes. For type 1, we work closely with your doctor’s plan.
Other ways we can help
PCOS support
Our 3-month guided program for steadier cycles, weight, energy and cravings.
Weight loss
Steady, practical weight loss, even when PCOS makes it hard. No crash diets.
Thyroid support
Food support that works with your thyroid care.
Gut health
Food and routine support for digestive comfort.
General nutrition
Healthy Indian eating for you and your family.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat