Assessment
Your routine, food habits and reports you choose to share.
Nutrition support
Thyroid support
Food support that works with your thyroid care.
Is this for you?
Food support for hypothyroidism or hyperthyroidism, alongside your doctor’s care.
- You take thyroid medicine and want meals that fit around it
- You feel tired or low on energy most days
- Your weight feels stuck despite trying
- You want someone to check in, not a one-time chart
What’s included
Personal plan
Indian meals around your medicine timings.
Regular check-ins
Your plan adjusts as you go.
Chat support
Ask questions between check-ins.
Voice or video
Consult from home, anywhere in India.
How we help with a thyroid diet
Familiar Indian meals
Roti, rice, dal and sabzi, balanced and filling.
Meal timing
Meals planned around the timings your doctor advised.
Energy habits
Small steps for sleep, movement and steady energy.
Steady weight goals
Realistic targets, no crash diets.
Thyroid diet plan packages
Plan, consultation and check-ins in every package.
Thyroid Starter
A focused first step
₹999/ 1 month
- A personal plan for your thyroid care, built around your routine and food preferences
- A consultation by voice or video call after you join
- A check-in during the month
- Plan revisions when your routine changes
Thyroid Reset
Steady habits over three months
₹2,599/ 3 months
- A personal plan for your thyroid care, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 3 months
- Plan revisions when your routine changes
Thyroid Care Plus
Longer-term support
₹4,999/ 6 months
- A personal plan for your thyroid care, built around your routine and food preferences
- A consultation by voice or video call after you join
- Regular check-ins across the 6 months
- Plan revisions when your routine changes
- Longer-term follow-up support
Prices in ₹. We explain every package in a free 10-minute chat.
Tap Buy now: a chat opens with your package, and we confirm how to pay.
Refunds and cancellations, in short
- Your plan is delivered within 3 working days of your details form and payment (weekends and public holidays not counted).
- Cancel before work starts: refund minus a small processing fee.
- After work starts: fees for work done and sessions used are not refunded. The unused part may be refunded pro rata, at our discretion, after review.
- If we make a mistake, we fix it or refund the affected part.
- One pause of up to 30 days for illness or travel.
- Approved refunds are paid within 7 working days.
Honest expectations
What it is not
- A replacement for your doctor or medicine
- A crash diet or quick fix
- A promise of fixed results
What we do
- Practical food and habit support
- Work alongside your doctor’s advice
- Adjust your plan at every check-in
Questions people ask
Can diet alone treat a thyroid condition?
No. Thyroid conditions are treated by your doctor. Good food and habits can support how you feel alongside that treatment.
Will you change my thyroid medicine?
Never. Medicines are your doctor’s decision. We plan meals around the timings they’ve advised.
Do I need to avoid certain foods?
Most Indian foods stay. Your dietitian looks at your reports and your doctor’s advice, then keeps the plan simple.
Can I lose weight with thyroid?
Many people make steady progress with small, consistent changes. We don’t promise a number of kilos.
Is the thyroid consultation online?
Yes. Voice or video, whichever you prefer, from home anywhere in India.
Other ways we can help
PCOS support
Our 3-month guided program for steadier cycles, weight, energy and cravings.
Weight loss
Steady, practical weight loss, even when PCOS makes it hard. No crash diets.
Diabetes support
Everyday meal help for diabetes, with your doctor.
Gut health
Food and routine support for digestive comfort.
General nutrition
Healthy Indian eating for you and your family.
Ready for support that stays with you?
Start with a free 10-minute PCOS check chat.
Free 10-minute PCOS check chat